Course curriculum

  • 1

    Welcome!

    • Welcome!

    • Recommended Daily Schedule

    • Tips, Recommendations and Further Resources

    • Meditation Journal
  • 2

    Introductory Videos

    • Introductory Videos: Watch these Videos to Learn How to Build Your Practice

    • Video 1: What is Meditation? Mindfulness Meditation vs. Other Meditations? (2min 30sec)

    • Video 2: Introduction to The Science of Mindfulness Meditation (8min)

    • Video 3: How to Sit During Meditation (6min)

    • Video 4: How to Breathe During Meditation (3min)

    • Video 5: Tips to Build a Practice that Lasts (4.5min)
  • 3

    Guided Meditations

    • Guided Meditations

    • Meditation Journal

    • Meditation 1: Breath and Sensory Awareness (8min)

    • Meditation 2: Breathwork Meditation (12min)

    • Meditation 3: Grounding (16min)

    • Meditation 4: Muscular Relaxation (30min)

    • Meditation 5: Witnessing The Flow (41min)
  • 4

    Sticking with it - Thoughts and Resources

    • Sticking with it: Mindfulness on the Go

    • Before you go...